Singapore Fitness Bootcamp Owner Explains - Are Low Carbohydrate Diets Bad?

As a Singapore personal trainer and fitness bootcamp owner, I always try to stay up to date about health news being shown in the media.A few days ago there were a few articles in local Singapore papers and news about the "evils" of low carbohydrate diets. They are simply incorrect.Here are my thoughts...and what I wrote about in my reply to them."It's a shame that there are so many myths about what kind of diet is best for health, many consumers get so confused." Ok for some people, but not for ...
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Lean Thigh Exercises

Here are some SUPERIOR lean thigh exercises you can do without having to drag yourself to the gym. Quick, simple, nothing to them. Do these and your legs get firm and tighten up. Read this now if you're looking for information on how to get lean, sexy legs. Lean Thigh Exercises 1. Walking or running stairs... OR both If you live in a 2 story house or a condo building or an apartment building with stairs, this is perfect for you. All you need to do is this. Walk and or run up and down the ...
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Bikini Butt Exercises

Here are some little-used butt exercises that aren't too common... but they make your butt look good in a bikini. They're fast, efficient, and you can do them at home. AND... you'll get a great butt quicker than if you did the typical exercises in the gym. Butt Exercises 1. The isometric butt squeeze Ever want an exercise you can literally do anywhere you want at anytime... standing, sitting, lying down, at home, at the office, etc? If so, this is your exercise. You may have even done this ...
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Optimum Fitness for Middle Age - Part 3

In the last section of this series, we will cover a little more nutrition advice and move back into low-impact exercise routines. Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. For example: Men should not be taking a woman's daily vitamin and mineral supplement with iron. Too much iron can be toxic, have devastating effects, and even be fatal. Some men do need iron ...
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Change Your Nutrition to Lose Weight

If you've got a few extra pounds of fat on your body, and you're thinking of changing your nutrition to lose weight, you've taken the first big step towards better health and happiness. Being overweight can lead to significant health problems down the line-hypertension, heart disease, and even premature death are serious risks caused by excess weight as you get older.Some simple changes in your diet, however, can save you from experiencing all of these conditions. I'm not talking about some ...
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Optimum Fitness for Middle Age - Part 1

On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are. So, you can expect no criticism from them. However, your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, "middle age spread" or "battle of the bulge," but how do you regain control of this uphill battle? You are concerned with ...
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Optimum Fitness for Middle Age - Part 2

With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries. Pilates is a modern "cousin" to Yoga and has received much well deserved publicity, in the past decade. Many Pilates exercises are similar to Yoga practice. The founder, Joseph Pilates, was a practitioner of Yoga, martial arts, ...
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Turbulence Training - Exposing The Secrets of The Fitness Elite

Turbulence Training - Exposing The Secrets of The Fitness Elite How do the fitness "elite" get to where they are? Do they really follow the programs they publicly announce or do they follow another program in private? The truth is that there are a lot of myths that have been around for years and for some reason people still believe them. Have you ever heard of "Turbulence Training"? Find Out How To Get In Shape: Exercising Only 2 Hours a Week Craig Ballantyne is a CSCS (Certified Strength ...
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Guide to home fitness equipments

Are you bugged of waking up early in chilly mornings? Have you been tired of roaming around in the very monotonous park? Are brisk walks and jogging entailing no reduction in your weight? Are you finding it hard to burn the desired amount of calories? If yes, then its time to think about a prudent substitute that can complement all your desires. An ideal alternate is to bring home exercise equipments. Besides numerous other benefits, the most conspicuous lure of the fitness equipments is ...
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2 Exercises to Reduce Thighs Fast

Need a few exercises to reduce thighs fast? Ok, I'm going to show you a couple that you probably aren't doing. If you do them (they're easy), then your thighs will get smaller and smaller. Exercises to Reduce Thighs 1. Use a mini-trampoline and jump on it You may feel this in your calves big time, but you can be sure it's working your thighs a great deal. In fact, this is considered the #1 exercise for helping to diminish cellulite in your legs and butt. The way I like to use the ...
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